Getting firm :  shaping and tonong. 

 - 1st  ed. 
 - Alexandria, Virginia :  Time-Life Books,  1987. 
 - 144  p. 
<br/><br/><label>ISBN: </label>0809161587 : 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Nutrition.