Williams, Melvin H. Lifetime fitness and wellness : a personal choice / Melvin H. Williams. - 4th ed. - Madison, WI : Brown & Benchmark Publishers, c1996. - xi, 418 p. : ill. (some col.) ; 28 cm. Includes bibliographical references and index. ISBN: 0697246736 (pbk) : Subjects--Topical Terms: Health.Physical fitness. LC Class. No.: RA776 / .W55 1996